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Gideon AkandeGideon Akande
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Cycling Intervals 3

5.0|32 min|4 comments
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Patricia 1mo ago
That was really serious busy! I think I'm going to add a bucket just below me to catch the sweat🤣
R
Roy 6mo ago
Awesome workout! If you adjust resistance to maintain the RPMs, and be honest and put it on thick and heavy, this is a perfect workout!! I’ll be back
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Lauren 6mo ago
Your Saturday is my Monday Motivation! 🚴‍♀️
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Maggie 6mo ago
finishing the week strong! love the spin workouts ✨😓

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