Name: Playbook - Gideon Akande - Cycling Intervals 3
Uploaded: 2022-06-29T21:26:32.281Z
Duration: 32 min
Description: Cycling Intervals 3

Silvana

Susan Goldman

Michael Ojo

That was really serious busy! I think I'm going to add a bucket just below me to catch the sweat🤣

Patricia

Awesome workout! If you adjust resistance to maintain the RPMs, and be honest and put it on thick and heavy, this is a perfect workout!!

I’ll be back

Your Saturday is my Monday Motivation! 🚴‍♀️

Lauren S

finishing the week strong! love the spin workouts ✨😓

Maggie

Cycling Intervals 3

Perfect workout! Felt good to be back in the saddle!

Justin

Heidi

Cycling Intervals 14

Coach I miss you on iFIT and this workout was much needed it kicked my butt! Thank you!!!

elissa

Cycling Intervals 13

Wow!! The sweat was rolling off of me like nobody's business🤪🤣

Cycling Intervals 12

Cycling Intervals 11

Lungs are on 🔥!!! Great cardio and leg work!!

Oluwaseun S. Williams

Great cycling class to help with my form and controlling positions, resistance and breath.  Enjoyed out of the saddle.  Thanks Giddy!

Cycling Intervals 10

Saturday afternoon drills!! OOOOOOOH YEAAAHH!!🔥🔥🔥

Marcial Williamson

Cycling Intervals 9

Fire!!!! The Cycling workouts are no joke.🔥🔥🔥

Cycling Intervals 8

On the pedals!! OH YEAHHHHHH!!! 🔥🔥🔥

Cycling Intervals 7

That set was a very hard but I made it through!!! 
😳 🔥 🙌🏾

Joanne

Cycling Intervals 6

Great cycling experience especially how you took us into the imaginary world of kingdom and dragon slaying! Exceptional way to get and keep the athlete out of our heads! Keep up the amazing work! Blessings

Where's the stop button? Nooooo!! I'm not done yet💪🏾🔥💯

Cycling Intervals 5

Mark

Completed 2 days in a row, yay! Thanks for the inspiring workouts!

Cycling Intervals 4

Cycling Intervals 2

Good Morning from PDX.  Great way to start the day.

Rashad

First time trying cycling workout…. Feels great!! I’m a runner so cycling is my forte but I really enjoyed. Thanks

Cycling Intervals 3

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