Name: Playbook - Gideon Akande - Cycling Intervals 13
Uploaded: 2022-08-08T21:45:35.297Z
Duration: 30 min
Description: Cycling Intervals 13

Michael Ojo

Coach I miss you on iFIT and this workout was much needed it kicked my butt! Thank you!!!

elissa

Patricia

Cycling Intervals 13

Matt

We need more Coach!!!! Great Cycling Work🔥🔥🔥

Oluwaseun S. Williams

Spinning challenge completed!!!💦💥💥💥💯💪🏾

Cycling Intervals 14

Wow!! The sweat was rolling off of me like nobody's business🤪🤣

Cycling Intervals 12

Cycling Intervals 11

Lungs are on 🔥!!! Great cardio and leg work!!

Cycling Intervals 10

Saturday afternoon drills!! OOOOOOOH YEAAAHH!!🔥🔥🔥

Marcial Williamson

Cycling Intervals 9

Fire!!!! The Cycling workouts are no joke.🔥🔥🔥

Cycling Intervals 8

On the pedals!! OH YEAHHHHHH!!! 🔥🔥🔥

Cycling Intervals 7

That set was a very hard but I made it through!!! 
😳 🔥 🙌🏾

Joanne

Cycling Intervals 6

Great cycling experience especially how you took us into the imaginary world of kingdom and dragon slaying! Exceptional way to get and keep the athlete out of our heads! Keep up the amazing work! Blessings

Where's the stop button? Nooooo!! I'm not done yet💪🏾🔥💯

Maggie

Cycling Intervals 5

Completed 2 days in a row, yay! Thanks for the inspiring workouts!

Susan Goldman

I was definately in the zone this evening and made it through💯💪🏾💯

Cycling Intervals 4

That was really serious busy! I think I'm going to add a bucket just below me to catch the sweat🤣

Cycling Intervals 3

Silvana

Cycling Intervals 2

Rashad

First time trying cycling workout…. Feels great!! I’m a runner so cycling is my forte but I really enjoyed. Thanks

What a great first spin workout for 2023!

Cycling Intervals 13

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