Name: Playbook - Gideon Akande - Cycling Intervals 4
Uploaded: 2024-01-01T04:19:18.044Z
Duration: 32 min
Description: Cycling Intervals 4

Mark

Completed 2 days in a row, yay! Thanks for the inspiring workouts!

Susan Goldman

Oluwaseun S. Williams

I was definately in the zone this evening and made it through💯💪🏾💯

Patricia

Maggie

Cycling Intervals 4

That still is a sweaty workout indeed💯✌🏿

Saturday afternoon drills!! OOOOOOOH YEAAAHH!!🔥🔥🔥

Cycling Intervals 9

Fire!!!! The Cycling workouts are no joke.🔥🔥🔥

Cycling Intervals 8

Monday evening rides
👏🏾👏🏾👏🏾

Cycling Intervals 7

That set was a very hard but I made it through!!! 
😳 🔥 🙌🏾

Joanne

Cycling Intervals 6

Great cycling experience especially how you took us into the imaginary world of kingdom and dragon slaying! Exceptional way to get and keep the athlete out of our heads! Keep up the amazing work! Blessings

Where's the stop button? Nooooo!! I'm not done yet💪🏾🔥💯

Cycling Intervals 5

Silvana

Cycling Intervals 3

Leonidas

Cycling Intervals 2

Whew! I'm just getting started with the bike. This was the perfect start.

Jacquie

Cycling Intervals 1

Lungs are on 🔥!!! Great cardio and leg work!!

Great cycling class to help with my form and controlling positions, resistance and breath.  Enjoyed out of the saddle.  Thanks Giddy!

Cycling Intervals 4

Community

More workouts from Gideon Akande