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Gideon AkandeGideon Akande
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Cycling Intervals 1

5.0|29Β min|7 comments
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Mark β€’ 1mo ago
Good Morning from PDX. Great way to start the day.
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Rashad β€’ 2mo ago
πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Silvana β€’ 3mo ago
First time trying cycling workout…. Feels great!! I’m a runner so cycling is my forte but I really enjoyed. Thanks
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Susan β€’ 5mo ago
What a great first spin workout for 2023!
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Patricia β€’ 1y ago
Felt great to do a midnight spin on the bikeπŸ’― Thank you Gideon!

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