Name: Playbook - Gideon Akande - Cycling Intervals 10
Uploaded: 2024-01-01T04:19:18.066Z
Duration: 30 min
Description: Cycling Intervals 10

Lungs are on 🔥!!! Great cardio and leg work!!

Oluwaseun S. Williams

Great cycling class to help with my form and controlling positions, resistance and breath.  Enjoyed out of the saddle.  Thanks Giddy!

Amy Blackwood

Cycling Intervals 10

Patricia

That still is a sweaty workout indeed💯✌🏿

Saturday afternoon drills!! OOOOOOOH YEAAAHH!!🔥🔥🔥

Cycling Intervals 9

Fire!!!! The Cycling workouts are no joke.🔥🔥🔥

Cycling Intervals 8

Monday evening rides
👏🏾👏🏾👏🏾

Cycling Intervals 7

That set was a very hard but I made it through!!! 
😳 🔥 🙌🏾

Joanne

Cycling Intervals 6

Great cycling experience especially how you took us into the imaginary world of kingdom and dragon slaying! Exceptional way to get and keep the athlete out of our heads! Keep up the amazing work! Blessings

Where's the stop button? Nooooo!! I'm not done yet💪🏾🔥💯

Maggie

Cycling Intervals 5

Mark

Completed 2 days in a row, yay! Thanks for the inspiring workouts!

Susan Goldman

Cycling Intervals 4

Silvana

Cycling Intervals 3

Leonidas

Cycling Intervals 2

Whew! I'm just getting started with the bike. This was the perfect start.

Jacquie

Cycling Intervals 1

Cycling Intervals 11

You want to burn calories? This bike exercise is the real deal💦💦💦🔥🔥🔥

Wow!! The sweat was rolling off of me like nobody's business🤪🤣

Cycling Intervals 12

Michael Ojo

Coach I miss you on iFIT and this workout was much needed it kicked my butt! Thank you!!!

Cycling Intervals 10

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