RDLs

I have struggles so much with this..but after watching and practice with this video i understand this so much better☺️i never felt anything in my hamstring doing this,but now i feel it..

This is so helpful! I definitely wasn't hitting these properly before, but this video has definitely made me realise what I should be aiming for and how to get there!

Amazing!! Your direction and cues helped me figure out exactly what I've been so confused on - you're the absolute best Georgina!!