Name: Playbook - Georgina Cox - Shoulder press!
Uploaded: 2022-12-28T13:08:55.268Z
Duration: 45 min
Description: Shoulder press!

Shoulder press!

"If it's heavy for you, it's a heavy weight" loved that 💕

Victoria

Bicep Curls

Been so looking forward to this one! Can’t wait to try with a heavier weight and see if that helps 😍

Beth

Backwards Lunges

Really helps me understand the difference between the movements thank you for the clarification G!

Virginia

All these videos have been very helpful (especially the backward lunges!), thank you Georgina 🧡

Stiff Leg Deadlifts

Really helpful, I find these moves hard to do so really handy to have it explained and slowly 😊

Izzy

Really helpful, need to connect your mind to your body & that’s one of the things I love about this programme and type of movement ❤️

Hip Thrust

Used this when learning split squats for the first time today. It’s so useful to have during workouts! I found switching from a bench to a step really helped my balance. Onwards and upwards with these!

I really struggle with split squats & have them today! What I’ve realised immediately is that I need to use a lower step to help stabilise me and build up to a bench height. I’m going to enjoy them today because I’m going to take it slowly and mindfully. Really helpful 🙏

Split squats!

Elevated Glute Bridges!

Brilliant. It’s so awful how we’re made to believe every squat should look the same. Now I can see that’s ridiculous

Goblet Squats

Bent-Over Rows

I have struggles so much with this..but after watching and practice with this video i understand this so much better☺️i never felt anything in my hamstring doing this,but now i feel it..

Monica helen Skjerdal

This is so helpful! I definitely wasn't hitting these properly before, but this video has definitely made me realise what I should be aiming for and how to get there!

Steph

Amazing!! Your direction and cues helped me figure out exactly what I've been so confused on - you're the absolute best Georgina!!

Shoulder press!

Community

More workouts from Georgina Cox