Name: Playbook - Georgina Cox - Back Squats
Uploaded: 2022-12-28T13:08:55.328Z
Duration: PTnullM
Description: Back Squats

Back Squats

"If it's heavy for you, it's a heavy weight" loved that 💕

Victoria

Bicep Curls

Been so looking forward to this one! Can’t wait to try with a heavier weight and see if that helps 😍

Beth

Backwards Lunges

Really helps me understand the difference between the movements thank you for the clarification G!

Virginia

All these videos have been very helpful (especially the backward lunges!), thank you Georgina 🧡

Stiff Leg Deadlifts

Really helpful, I find these moves hard to do so really handy to have it explained and slowly 😊

Izzy

Really helpful, need to connect your mind to your body & that’s one of the things I love about this programme and type of movement ❤️

Hip Thrust

Used this when learning split squats for the first time today. It’s so useful to have during workouts! I found switching from a bench to a step really helped my balance. Onwards and upwards with these!

I really struggle with split squats & have them today! What I’ve realised immediately is that I need to use a lower step to help stabilise me and build up to a bench height. I’m going to enjoy them today because I’m going to take it slowly and mindfully. Really helpful 🙏

Split squats!

Elevated Glute Bridges!

Shoulder press!

Brilliant. It’s so awful how we’re made to believe every squat should look the same. Now I can see that’s ridiculous

Goblet Squats

Bent-Over Rows

I have struggles so much with this..but after watching and practice with this video i understand this so much better☺️i never felt anything in my hamstring doing this,but now i feel it..

Monica helen Skjerdal

This is so helpful! I definitely wasn't hitting these properly before, but this video has definitely made me realise what I should be aiming for and how to get there!

Steph

Amazing!! Your direction and cues helped me figure out exactly what I've been so confused on - you're the absolute best Georgina!!

Jaclyn

RDLs

Chest Press

Single Leg Elevated Glute Bridges

B-Stance RDLs

Walking Lunges

Just watched a few of the fix your form videos (I really should watch these more often) and I just love how you explain and demonstrate the movements. So simply put, encouraging and beginner friendly. Wish I lived closer to you so I could be one of your gym trainees!

P.S. I might have accidentally pressed 4 stars instead of 5, I can't go back and check :(

Push up on knees

Handy advice, keep up the good work Georgina.

CarrieAnn

Hammer Curls

Bodyweight Dips

Good Mornings

Front Squats

I’ve got a body pump barbell at home, so good. I use it to switch things up from dumb bells with the home workouts. More barbell moves please 🙏

Back Squats

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