Name: Playbook - George David III - Plate abs
Uploaded: 2023-05-04T01:51:34.625Z
Duration: 15 min
Description: Plate abs

- Extend arms/legs
- Bring arms/legs together 
- Crunch core

Plate v ups

- Lying on the ground
- Explosively sit up, tucking one knee and the opposite elbow 
- Repeating back and forth for time or reps

Sprinter sit-ups

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists with plate

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps with plate

Circuit

Plate abs

Amazing! I didn’t feel lost when I went into the gym

Plate abs

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