Name: Playbook - George David III - Abs& Core
Uploaded: 2023-05-01T20:57:48.818Z
Duration: 20 min
Description: Abs& Core

Amazing! I didn’t feel lost when I went into the gym

Jeanmarie

Samuel

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball sit up

Superset

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Lying on back 
- Keep core crunched 
- Shoulder blades off the ground 
- Tap sides of ankles

Abs& Core

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