Name: Playbook - George David III - Med ball core
Uploaded: 2023-05-04T01:15:13.336Z
Duration: 10 min
Description: Med ball core

- Elevate feet on med ball 
- Keep body in line 
- Core tight

Med ball plank

- Bring ball overhead 
- Slam aggressively

Med ball slam

- Elbows on med ball 
- Stir in circular motion
- Keep core tight 
- Small circles

Stir the pot

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball sit up

Circuit

Med ball core

Amazing! I didn’t feel lost when I went into the gym

Med ball core

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