Name: Playbook - George David III - Kettlebell core circuit
Uploaded: 2023-05-04T01:45:20.388Z
Duration: 10 min
Description: Kettlebell core circuit

- Both hands holding kettlebell 
- Perform sit up while maintaining arms extended above the head

Kettlebell Sit up

- Hold heavy kettlebell above head
- Keep head off the ground 
- Core tight 
- Raise legs

Kettlebell leg raises

Superset

- Hold a single kettlebell in front rack position  
- March slow and controlled with both legs back and forth 
- Keep your chest up
- Core tight 
- Dont allow core to shift

Kettlebell single arm front rack march

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

Kettlebell core circuit

Amazing! I didn’t feel lost when I went into the gym

Kettlebell core circuit

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