Name: Playbook - Gabriella Guevara - Rhythm Pump: 15 Minute Upper Body
Uploaded: 2023-06-27T13:20:16.740Z
Duration: 15 min
Description: Rhythm Pump: 15 Minute Upper Body

Lauren

Inga

My husband couldn't handle it 😂 shoulder heavy!!!

Malyssa Bettis

Cathy

Great upper body workout, great tunes too 🙌🏼

Celine 🇨🇭

Luisa

Meagan

Martha

Sara

Wooowwwwww. What a little burner that was. Especially after my weightlifting session. Prob wont feel my shoulders for a few days lol.

Christine

Love these rhythm pumps!!!?we need some new ones x😍

Shelby

I thought this was easy…now my whole upper body is shaking😅 Great workout!💪🏻

Laura Dachman

Love this power bicep tricep workout x🥰

Still love this one. It’s quick so I find it easy to commit to when I’m avoiding my workout

Mariah

Felt really hard since I did it in a hot humid room with no Aircon but loved it xx💕

Sandra

Great! Would love to see more 15 min pumps!

Abbie

Isabella

Shanie

Danielle

Monica

Richelle

Erin

Marlena

This was soooo good! I will definitely be back to do this one again!

Elizabeth

Nicola Tyler

Love this one wish there were more like this!!?

Karin

Lauri

Love these on their own or after a bike session.

adele

Dulce L

Kate

Angel

Love the high reps—this burns my arms out!

Nikki Younk

Jackie

Sheks

My arms are fried! Great add on to a shorter ride :)

Wendy

This quick 15 minute pump on the beat targets shoulders, biceps, and triceps throughout!

Rhythm Pump: 15 Minute Upper Body

Marci

rhythm pumps are always a winner 🔥😍✨

20 Minute Upper Body Rhythm Pump

Holly

20 Minute Lower Body Rhythm Pump

Maybe it would be good to put some more light here. We don’t see your lower body so I can just guess what your legs are doing. But it is great. Thank you ☺️

Marija

Ludi

20 Minute Lower Body Burn - Rhythm Pump

Tried with heavier weights, still my favourite upper body rhythm pump x

20 Minute Rhythm Pump - Upper Body Burner

Lis🦄

20 Minute Full Body Rhythm Pump - Hip-Hop Week

This is the FAVE part of my week 🤩🤩 more full body pleaseeee! Xx

Ornella

I’ll definitely feel that tomorrow 😂🫣

Marcia

20 Minute Rhythm Pump - Full Body

Very late exercise before the bed time, marvelous x

15 Minute Rhythm Pump - Legs & Arms

Shana

20 Minute Upper Body Pump - EDM

Can you do some more ab workouts too? 🙌🏼

15 Minute Rhythm Pump - Functional Abs

20 Minute Rhythm Pump - Full Body Pump

Priscilla

20 Minute Rhythm Pump - Lower Body

Emma

Alvie

20 Minute Rhythm Pump - Upper Body (Super Sets)

1/22/24 oh this is a great full body workout I’m drenched in sweat  💦

My fav!, I am using heavier weights now💪💪💪

Rhythm Pump - 20 Minute Back + Biceps

Julie

Came back for more! Amazing workout paired with a ride! Thank You! 🇨🇦💜🙏🏽

Rhythm Pump: 15 Minute Upper Body

Community

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