Name: Playbook - Gabriella Guevara - 20 Minute Rhythm Pump - Upper Body (Super Sets)
Uploaded: 2023-06-27T13:20:16.585Z
Duration: 45 min
Description: 20 Minute Rhythm Pump - Upper Body (Super Sets)

Emma

Inga

Alvie

adele

Monica

loved the burn after a 20 min ride 🔥😍

Luisa

I love it, 20 minutes was not enough we need more if these please

MarthitaUP

SO great!!! Would love a 20min superset for shoulders, another for back/chest, and another for biceps/triceps!!

Meagan

Please oh please can we have more just like this. The switching back and forth of the lighter to heavier was a killer burn. I love it. Talk about muscle endurance. More more more ;)

Christine

Love this one! Feeling so strong 💪🏻

Abbie

Love love love!!! Day 12 of 33/30 day challenge x

Ludi

Love these pumps so much- make the time fly!!

Alisha

Exactly what I was looking for for these arms!!! Thank you!

Kate

Love rhythm pump!!!!  Going to feel it tomorrow.  More please.  💪🏼💪🏼

Nita

Delia

Sara

SpinDasher aka Dasha

Mariana

Please make more upper body rhythm pumps. Love these!

Im definitely feeling that one tomorrow lol 😮‍💨

I have been asking for nearly a year lol can we please have some more weight classes please
Your pump
Classes are great but we need new ones maybe a few new super sets and some inner thigh focus 
Xx

xenia

Lauri

Wow love these super sets I want more like this

Lucero

did this with heavier weights than normal ! wow!

Isabella

rebeca

Andrea

These supersets are everything! Could you do more like these?! ❤️🔥 please? 🙏🏽

Angie 🇨🇦✌🏽

Came back for another session! 🔥 so Good!!

Fierce arm workout!  I’ll have sore shoulders tomorrow!

Denise

My husband joined me and he was dying!! You killed us! SUPERSETS ARE THE BEST! thank you! 🔥💦

The super sets at the end where a challenge! Amazing!

Love this with the super sets I want more like this

So good !  Increased my weights and am really feeling g the burn!!

Nancey

I always feel so strong after this one! 💪🏼

Lauren Greene

TWO dumbbell sets recommended for this workout - one light one heavy.

This workout will will have your arms on fire.

20 Minute Rhythm Pump - Upper Body (Super Sets)

Marci

rhythm pumps are always a winner 🔥😍✨

20 Minute Upper Body Rhythm Pump

Holly

20 Minute Lower Body Rhythm Pump

Maybe it would be good to put some more light here. We don’t see your lower body so I can just guess what your legs are doing. But it is great. Thank you ☺️

Marija

Dulce L

20 Minute Lower Body Burn - Rhythm Pump

Tried with heavier weights, still my favourite upper body rhythm pump x

20 Minute Rhythm Pump - Upper Body Burner

Lis🦄

20 Minute Full Body Rhythm Pump - Hip-Hop Week

This is the FAVE part of my week 🤩🤩 more full body pleaseeee! Xx

Ornella

I’ll definitely feel that tomorrow 😂🫣

Marcia

20 Minute Rhythm Pump - Full Body

Very late exercise before the bed time, marvelous x

15 Minute Rhythm Pump - Legs & Arms

Shana

20 Minute Upper Body Pump - EDM

Can you do some more ab workouts too? 🙌🏼

Celine 🇨🇭

15 Minute Rhythm Pump - Functional Abs

20 Minute Rhythm Pump - Full Body Pump

Priscilla

20 Minute Rhythm Pump - Lower Body

1/22/24 oh this is a great full body workout I’m drenched in sweat  💦

My fav!, I am using heavier weights now💪💪💪

Rhythm Pump - 20 Minute Back + Biceps

Julie

Came back for more! Amazing workout paired with a ride! Thank You! 🇨🇦💜🙏🏽

20 Minute Rhythm Pump - Upper Body (Super Sets)

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