Name: Playbook - Gabriella Guevara - 20 Minute Power Ride: Upper Body & Endurance
Uploaded: 2023-10-05T21:55:04.218Z
Duration: 20 min
Description: 20 Minute Power Ride: Upper Body & Endurance

Maria

The upload must have gone wrong...dreadful sound, in slow motion...

I absolutely love power rides. After the second song I thought no way I can do it but I pulled it through and loved it xx

Inga

Trying to get back on track. Dealing with death is not easy.. Grieving 😔

Bertha

Lis🦄

What a great combo of pace and weight sets!

Angie 🇨🇦✌🏽

Madison

Rossana Corniel

Ashley

I definitely had to modify this one❤️❤️❤️💋💋💋

Lauri

Jaytee N

Jazmin

First power ride I have tried and I loved it! Very different and will add more variation to my workouts. Thanks again😃

Emma

So good! I love retrying your rides months on, it shows insane results on how far I’ve come since the start 💖🙌🏼

Tracey Bolton

Awesome power and endurance ride !!!! Thank you

Bailey

Krystal

Nicole

Laura

The video stop frecquently, I tried differents networks and it is the same... and not only with this video is a constant problem! Please check it out ... thanks!

Lorena

Carrie

The slower cadence power rides are fucking awesome

Stephanie

Cathy

It was good but a short cool down, my heart rate is still high

Vanessa

GREAT fast and effective burn. Loved every minute!

Annabelle

I sweat  💦 more or just as much in this 20 spin vs other cardio. Nice warm up b4 weights. Thanks.

KayW

Amazing work out! Happy Monday for me 🥰x

Allison

Marisol

Awesome ride! Super happy my fire stick connects to a full screen now!! Yay!

Kasey

Ummm so much power. Will have to work up to that level of endurance but great challenge !

Emily

This 20 minute power ride packs a punch! Burnt just short of 300 calories!❤️

Diana

WOW!!! The workout was a killer but I loved it since I had a shorter time today to work with! Thanks!

Victoria

Isabella

Cutie Mom😍

Marisa

Jess

Natalie

Jessica

Krista Kohn

Holy moly!!!! Killer! Thanks and hope the foot heals quick!!! Happy Saturday!

KAHLONI CLINE

Awesome awesome workout. More 20 minute power rides like the endurance upper body one would be fantastic. It was a perfect use of my 20 mins. Thank you.

Sarah Kelly

🔥🔥🔥 short & tough morning kick start

Jennifer

Quick. Dirty. Sweaty. Perfect power ride!

Cassie

That was a very different kind of ride.  Thank you!

Lora

Amazing! These 20 minute power rides are amazing when you don’t have a lot of time left to exercise in the day! X

Muscle & cardio endurance wrapped up in a killer 20 minute ride! 

Use of free weights throughout the entire ride in combination with heavier resistance will make you work up an intense burn and sweat!

20 Minute Power Ride: Upper Body & Endurance

Stephania

Ximena

Sara

30 Minute Power Ride - Housewerk

Sylviatheboss

Kristie

Kate A

30 Minute Power Ride - EDM Songs Turing 10 in 2024

Maria Vilches

45 Minute Power Ride - Dubstep

¡Definitivamente de las mejores que he realizado 🎉😎!
¡Muchas gracias, Gaby 🤗!

Gabriela

Anna

Love the playlist. Would also be awesome for an advanced dance ride.

Angela Voss

30 Minute Power Pop Ride

Kristen

Beverly

Daniela

30 Minute Power Ride - Timmy Trumpet

45 Minute Power Ride

Good songs, good vibe, as always! ❤️
Not crazy about the standing weights though 😏

So great! I tool about a year off (family studd) and it felt so good to be back on the bike! Even for 20 minutes- I needed it.

20 Minute Power Ride - Deorro

Amazing! Nice music and fantastic wourkout

Chris Livas

30 Minute Power Ride - New Tracks

Orsi

Amazing never done a power ride my new favourite 🥰🥵

My favorite, upper body workout with weights combined with resistance.. the best. Thanks

45 Minute Power Pop Ride

Beth

🤯 Absolutely LOVE this ride. Will definitely be coming back to this.

Lauren

My favorite ride so far! Definitely coming back to this one ✌🏻😎

20 Minute Power Ride - Millennial EDM

Loved this ride! Missed power rides, this was awesome. What a playlist!

These power rides are always so humbling! The mental coordination required! 🤯 Such a great challenge this morning.

Tammy

20 Minute Power Ride - Jock Jams

Edelee

Not my music to get inspired but that is personal of course

Joanita Dijkstra

Me encantó la playlist!! Gracias Gaby🎉

Mayra

20 Minute Power Ride - Fiesta 90era

My favorite ride and playlist I’ve done it at 30 times. More lil Wayne!

Crystal Rose

30 Minute Hip-Hop Power Ride

Power rides have become my new favorite… really changed myself by doing this 45 min.

Brenda

Daniella

45 Minute Power Ride - Pitbull

Agnes

Who knew someone could sweat so much in 20 mins. And the music.., what a ride!!!!!!!!!

Nancy

20 Minute Power Ride - Friday Night Lights

¡Me encantó! Definitivamente de mis favoritas 🎉🤩

Laurel Zehner

30 Minute Power Ride - Dancehall

Crystal

Lorraine 🇬🇧

Michelly G

This one was as tough as everyone says it is. I struggled, but I'll be back!

Jana

This ride was no joke.. I am so happy I did it.

There was a reason why I was afraid...20 minutes later of total amazing brutality. You should be afraid, but you'll feel amazing with just 20 minutes! 🔥🔥🔥

20 Minute Power Ride - Trance Escape

Andrea

Erin Turner

Hailey Grant

Best 20mins spent sweating today! Its a perfect combo of, music, choreo and cadence. Thank You! 🤍🇨🇦🙏🏽

20 Minute Power Ride - Selena Gomez

Just did this for a second time! It’s still one of my favs. High output on this one! 😅

Kerry

Wow..was super hard but super enjoyed it x

🔥 🔥 🔥 More power rides please! 🙏🏼

Joyce

20 Minute Power - Viral Tiktok

Dawn

For me half beat means no excuses when it comes to turning up the resistance!

Amazing ride! Quick mention that this is a perfect ride to tighten up your choreo. Thank You! 🇨🇦🙏🏽💜

20 Minute Power Ride - Half Beat/Upper Body Focused

30 Minute Power Ride - 90s Pop

Yuliet Roso

This has got to be my favorite power ride choreography of all times!!!!!

25 Minute Spooky Power Ride

Sweaty ride with amazing choreography 🔥🥰

I’m glad to be back to working out with ya

30 Minute Power Ride

I’m drenched! Ty for the great workout! 🙌💪🏼

Sasha

Wow double beats with weights!! I did my best, definitely needs revisiting! X

Susanne

20 Minute Power Ride - EDM

One of my fav power rides yet. The music was hot! More, please!!!

Becks

First power ride I’ve done in a while and forgot how much I love them! Thank you for what you do ♥️

30 Minute Power Ride #4

It was great we need more power rides!!!!!

Wow! Everyone needs to experience a power ride! Tough but so good!😁

Holly

30 Minute Power Ride - Viral TikTok

First Power ride and loved it!!😍😍
Don’t know why I was always so hesitant to try it. This is your sign to always try new things at least once lol! Thanks for an awesome ride!🤗🔥🔥🥵💦

FitMomof3

Really taking me back with those throwbacks.. thank you 🙏🥵💕

Julie

Killer power ride is right Gabs 🥵.              💪🏼😅💗

45 Minute Power Ride - Hip-Hop

You probably know this, in case you don’t the sound sync was early in this so out of sync. 
Thanks, Katie

katie

20 Minute Power Ride #4

Great power ride, however I couldn't keep up with the double beat🔥😁😜

20 Minute Power Ride #3

Great! Did Sunday through Thursday power rides, starting Sunday just heavy hills for a few days. Thank you! 💋

20 Minute Power Ride: Upper Body & Endurance

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