W8/D7 REST DAY

More workouts from Frankie Dades

W1/D1 Strength Push Day

5.0

7

W1/D2 Strength Pull Day

5.0

5

W1/D3 Leg Strength

5.0

5

W1/D4 Hypertrophy Push

5.0

3

W1/D5 Pull hypertrophy

4.9

2

W1/D6 Bodyweight Circuit

5.0

2

W1/D7 REST DAY

5.0

0

W2/D1 Easy Run + Leg Strength

4.8

2

W2/D2 Easy Run + Strength Push Day

5.0

1

W2/D3 Strength Pull Day

5.0

1

W2/D4 Hypertrophy Push

5.0

1

W2/D5 Easy run + Hypertrophy Pull

5.0

0

W2/D6 Long Run

5.0

0

W2/D7 REST DAY

5.0

0

W3/D1 Easy Run + Push Strength

5.0

0

W3/D2 Easy Run + Pull Strength

5.0

0

W3/D3 Leg Day

5.0

1

W3/D4 Easy Run + Push Hypertrophy

4.9

0

W3/D5 Easy Run + Pull Hypertrophy

5.0

1

W3/D6 Long Run

5.0

2

W3/D7 REST DAY

5.0

0

W4/D1 Easy Run + Push Strength

5.0

0

W4/D2 Fartlek Run + Pull Strength

5.0

0

W4/D3 Leg Day

5.0

0

W4/D4 Easy Run + Push Hypertrophy

5.0

0

W4/D5 Easy Run + Pull Hypertrophy

5.0

1

W4/D6 Long run + Optional Bodyweight Circuit

5.0

0

W4/D7 REST DAY

5.0

0

W5/D1 Easy Run + Push Strength

5.0

0

W5/D2 Fartlek Run + Pull Strength

5.0

1

W5/D3 Leg Day

5.0

1

W5/D4 Easy Run + Push Hypertrophy

5.0

0

W5/D5 Speed Day + Pull Hypertrophy

5.0

0

W5/D6 Long Run

5.0

0

W5/D7 REST DAY

5.0

0

W6/D1 Easy Run + Push Strength

5.0

1

W6/D2 Fartlek Run + Pull Strength

5.0

0

W6/D3 Leg Day

5.0

0

W6/D4 Easy Run + Push Hypertrophy

5.0

0

W6/D5 Speed Work + Pull Hypertrophy

5.0

0

W6/D6 Long Run

5.0

0

W6/D7 REST DAY

5.0

0

W7/D1 Easy Run + Push Strength

5.0

0

W7/D2 Fartlek Run + Pull Strength

5.0

0

W7/D3 Leg Day

5.0

0

W7/D4 Easy Run + Push Hypertrophy

5.0

0

W7/D5 Speed Work + Pull Hypertrophy

5.0

1

W7/D6 Long Run

5.0

1

W7/D7 REST DAY

5.0

0

W8/D2 Fartlek Run + Pull Strength Day

5.0

0