Name: Playbook - Frankie Dades - W1/D7 REST DAY
Uploaded: 2023-01-16T20:27:10.709Z
Duration: 45 min
Description: W1/D7 REST DAY

Rest, eat, recover

W1/D7 REST DAY

Epic program but how do you do it in 45 mins!?

Those 10 rounds of squatting 🥵💪🏼

These Arms looking like SpongeBobs 💪🏼

That was exactly what I was hoping for... 🔥😅💪

First Easy run, and I didn't hate it. After listening to his advice it wasn't so bad... I didn't kill myself running 😅🏃🏻‍♀️