Name: Playbook - Frankie Dades - W3/D6 Long Run
Uploaded: 2023-01-16T20:27:10.787Z
Duration: 45 min
Description: W3/D6 Long Run

After listening to his advice, did so much better on my second long run! Focused on my heartrate and almost hit 4 miles LFG🔥🖤🏃🏻‍♀️

Heather

Run 
Beginner - 50 min easy run
Advanced - 6 mile easy run
(RPE 4-6 See insights)

Running

Epic program but how do you do it in 45 mins!?

Those 10 rounds of squatting 🥵💪🏼

These Arms looking like SpongeBobs 💪🏼

That was exactly what I was hoping for... 🔥😅💪

First Easy run, and I didn't hate it. After listening to his advice it wasn't so bad... I didn't kill myself running 😅🏃🏻‍♀️