Frankie Dades
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HyBreed Vol 1
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This is the program I will be following before going into prep for the NYC marathon. There will be running but volume will be lower. It will be focused on building strength while also emphasizing hypertrophy. On those strength days keep the weight moderate to heavy to get stronger. On the hypertrophy days focus on lighter weight with good control mind to muscle movements
Just a note, when you see higher reps (10 or more) aim for a weight you can do without failing but still challenging. When you see lower rep ranges (8 and lower) aim for heavier weight that will use a lot of energy and help you get stronger
Build muscle, Lean muscle, 6-pack, Endurance
8 weeks program
Build muscle, Lean muscle, 6-pack, Endurance
8 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
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About Frankie Dades
Online personal trainer
My name is a Frankie. I am 27 years old and have been an athlete my entire life. I played sports such a boxing football & basketball. When I got into fitness At the age of 13 I lifted weights, did CrossFit for 3 years, competed in a bodybuilding competition placing first in both novice and open, completed a half marathon and completed a full marathon. I am a level 1 CrossFit coach and nutrition coach and have helped numerous people to transform their lifestyle to become better versions of themselves. I have also transformed my own body after gaining some weight in my early 20s.
Frequently asked questions
What are the goals of the program?
To become strong while maintaining lean mass
How to get the best outcome of the program?
While it is important to follow the program, it is equally as important to focus on recovery, nutrition, and hydration. I suggest 7-8 hours of sleep a night, following a whole food nutritious diet, and consuming electrolytes as well as a gallon of water a day.
What do I need to participate in this program?
Runs could be done anywhere. The lifts require a gym facility
Who are these workouts for (skill-level)?
These workouts could be for beginners or advanced athletes. I will have the option for beginner or advanced runs. As far as lifts, the compound movements will be based off of your personal percentages.
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