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Frankie DadesFrankie Dades
/HyBreed Vol 1

W1/D1 Strength Push Day

5.0|45ย min|6 comments
Strength
Abs & Core
Upper Body
Arms
No run. Strength based push day Core DB Bench Press ...ย more


Community

M
M โ€ข 2mo ago
Epic program but how do you do it in 45 mins!?
D
David โ€ข 1y ago
๐Ÿ˜… hell
D
David โ€ข 2y ago
Coming back post surgery after a month! Feeling dead โ˜ ๏ธ
R
Robert โ€ข 2y ago
Great!!

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