Frankie Dades
Frankie Dades
/
HyBreed Vol 1
W1/D1 Strength Push Day
5.0
|
45ย min
|
6 comments
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Strength
Abs & Core
Upper Body
Arms
No run. Strength based push day Core DB Bench Press
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Community
M
M โข 2mo ago
Epic program but how do you do it in 45 mins!?
D
David โข 1y ago
๐ hell
D
David โข 2y ago
Coming back post surgery after a month! Feeling dead โ ๏ธ
R
Robert โข 2y ago
Great!!
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