Frankie Dades

Hybreed Vol 2

Hybreed Vol 2

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This is the FIRST official block of my NYC marathon prep. These will be my exact lifts leading up to my marathon on November 6! I decided to stop adding runs in because I’ve noticed people aren’t doing the days that are only runs. So I am going to continue sharing my lifts. If you want to follow a running program, you can go based off my previous 2 programs!

Goal:
Lean Muscle
Bodybuilding, Running, Cardio
10 weeks program
Level:
Intermediate
Goal:
Lean Muscle
Bodybuilding, Running, Cardio
10 weeks program
Level:
Intermediate

Workouts

Easy Run + Push Day
Easy Run + Push Day
4.9
1
Abs & Core, Arms, Upper Body, Cardio, Chest
Speed Work + Bodyweight
Speed Work + Bodyweight
5.0
Full Body, HIIT, Abs & Core
Leg Day
Leg Day
5.0
Abs & Core, Legs, Glutes, Lower Body
Easy Run + Pull Day
Easy Run + Pull Day
5.0
Abs & Core, Back, Upper Body, Arms, Cardio
Speed Play + Shoulders/Arms
Speed Play + Shoulders/Arms
5.0
HIIT, Abs & Core, Arms, Upper Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
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Tracking
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Frankie Dades

Online personal trainer

My name is a Frankie. I am 27 years old and have been an athlete my entire life. I played sports such a boxing football & basketball. When I got into fitness At the age of 13 I lifted weights, did CrossFit for 3 years, competed in a bodybuilding competition placing first in both novice and open, completed a half marathon and completed a full marathon. I am a level 1 CrossFit coach and nutrition coach and have helped numerous people to transform their lifestyle to become better versions of themselves. I have also transformed my own body after gaining some weight in my early 20s.

Frequently asked questions

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Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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