Frankie Dades

Hybreed Vol 2

Hybreed Vol 2

Get started today!

This is the FIRST official block of my NYC marathon prep. These will be my exact lifts leading up to my marathon on November 6! I decided to stop adding runs in because I’ve noticed people aren’t doing the days that are only runs. So I am going to continue sharing my lifts. If you want to follow a running program, you can go based off my previous 2 programs!

Bodybuilding, Running, Cardio
10 weeks program
Level:
Intermediate
Location:
Gym
Bodybuilding, Running, Cardio
10 weeks program
Level:
Intermediate
Location:
Gym

Workouts

Easy Run + Push Day
Easy Run + Push Day
4.9
1
Abs & Core, Arms, Upper Body, Cardio, Chest
Speed Work + Bodyweight
Speed Work + Bodyweight
5.0
Full Body, HIIT, Abs & Core
Leg Day
Leg Day
5.0
Abs & Core, Legs, Glutes, Lower Body
Easy Run + Pull Day
Easy Run + Pull Day
5.0
Abs & Core, Back, Upper Body, Arms, Cardio
Speed Play + Shoulders/Arms
Speed Play + Shoulders/Arms
5.0
HIIT, Abs & Core, Arms, Upper Body

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Frankie Dades

Online personal trainer

My name is a Frankie. I am 27 years old and have been an athlete my entire life. I played sports such a boxing football & basketball. When I got into fitness At the age of 13 I lifted weights, did CrossFit for 3 years, competed in a bodybuilding competition placing first in both novice and open, completed a half marathon and completed a full marathon. I am a level 1 CrossFit coach and nutrition coach and have helped numerous people to transform their lifestyle to become better versions of themselves. I have also transformed my own body after gaining some weight in my early 20s.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK