Frankie Dades

DAILY GROWTH

DAILY GROWTH

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I currently cannot do any running due to a stress fracture in my tibia. With having to take off from running for the next 6 weeks I will be aiming to gain a lot of my strength and size back that I had lost during marathon prep. These will be my daily lifts and occasionally a HIIT workout

Goal:
Gain Muscle
Cardio, HIIT, Bodybuilding
6 weeks program 5 days/week
Level:
Intermediate
Goal:
Gain Muscle
Cardio, HIIT, Bodybuilding
6 weeks program 5 days/week
Level:
Intermediate

Workouts

CHEST/TRIS
CHEST/TRIS
5.0
4
Upper Body, Arms, Bodyweight, Chest, Strength
BACK/BIS
BACK/BIS
5.0
Back, Arms, Upper Body, Bodybuilding
LEGS
LEGS
5.0
1
Lower Body, Legs, Glutes
SHOULDERS
SHOULDERS
4.9
Bodybuilding, Arms, Upper Body, Strength
HIIT DAY
HIIT DAY
5.0
Cardio, Crossfit, HIIT
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Frankie Dades

Online personal trainer

My name is a Frankie. I am 27 years old and have been an athlete my entire life. I played sports such a boxing football & basketball. When I got into fitness At the age of 13 I lifted weights, did CrossFit for 3 years, competed in a bodybuilding competition placing first in both novice and open, completed a half marathon and completed a full marathon. I am a level 1 CrossFit coach and nutrition coach and have helped numerous people to transform their lifestyle to become better versions of themselves. I have also transformed my own body after gaining some weight in my early 20s.

Frequently asked questions

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Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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