My name is a Frankie. I am 27 years old and have been an athlete my entire life. I played sports such a boxing football & basketball. When I got into fitness At the age of 13 I lifted weights, did CrossFit for 3 years, competed in a bodybuilding competition placing first in both novice and open, completed a half marathon and completed a full marathon. I am a level 1 CrossFit coach and nutrition coach and have helped numerous people to transform their lifestyle to become better versions of themselves. I have also transformed my own body after gaining some weight in my early 20s.