Frankie Dades

Muscles and Miles 2.0

Muscles and Miles 2.0

Get started today!

My daily runs and lifts. I will build up to about 5 runs a week and 4 days of lifting.

Cardio, Weight Lifting, HIIT
8 weeks program
Location:
Gym
Cardio, Weight Lifting, HIIT
8 weeks program
Location:
Gym

Workouts

Easy Run + Chest/Tris/Core
Easy Run + Chest/Tris/Core
5.0
3
Abs & Core, Chest, Upper Body, Arms, Cardio
LEGS
LEGS
4.8
2
Lower Body, Legs, Strength, Abs & Core, Glutes
Easy Run + Back/Bis
Easy Run + Back/Bis
5.0
2
Arms, Bodybuilding, Back, Cardio, Strength
Shoulders/Core
Shoulders/Core
4.9
1
Abs & Core, Arms, Bodybuilding, Upper Body
LONG RUN
LONG RUN
5.0
Warm Up, Outdoor, Cardio

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Frankie Dades

Online personal trainer

My name is a Frankie. I am 27 years old and have been an athlete my entire life. I played sports such a boxing football & basketball. When I got into fitness At the age of 13 I lifted weights, did CrossFit for 3 years, competed in a bodybuilding competition placing first in both novice and open, completed a half marathon and completed a full marathon. I am a level 1 CrossFit coach and nutrition coach and have helped numerous people to transform their lifestyle to become better versions of themselves. I have also transformed my own body after gaining some weight in my early 20s.

Frequently asked questions

How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
What’s the schedule?
Weight training 4 times per week Running 4-5 times per week 1 full rest day

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK