W1/D3 5 Minute Run

Week 1 Day 3 5 Minute Run This is a 5 minute recovery run. The purpose of this run is to do simply that, run. You put your shoes on, you got on the starting line and you ran. And you should be proud of yourself for doing so. You’re goal is to not run at a fast pace, but rather a pace you are comfortable at to be able to talk while running. I personally choose to run at speed 4.5 - 5 on the treadmill.