Name: Playbook - Fit By Fousey - W1/D1 20 Minute Run
Uploaded: 2023-06-18T09:31:52.211Z
Duration: 20 min
Description: W1/D1 20 Minute Run

Jeff

No gym no problem…Outdoor running with some out door hills 😅

💪🏽 300calorie not bad for being out of commission for a week

Vacation Run:
20minute run out door with 45sec rest

*in between accomplish Incline Pushups using park bench: 10-12-15 sets

Vacation workout: 20minute Outdoor run with 10-12-15 Pushups in park bench 💪🏽

Abs then a quick 260 calorie burn for the rest day.

Javun

A quick 20min run before some lawn chores 💪🏽

2mile plus/250 calorie…not bad for a quick 20min run

Need this for fight camp. It was a great run without pushing myself to my max. Focused on breathing through the places of my body that felt uncomfortable

Amber

Yonis

mohamed shabeel

Widson

Shekhar

Great after work run! I thought I would struggle but no. Key for me was to stay focused. 💪🏽

Fam I feel great after this, I was not as gassed as I thought I’d be.

Carlos

Tamim

It was rough but I feel the best I’ve felt in a very long time. Sweating all the gunk out and feeling loose. now it’s time to get home and eat a healthy meal! Thank you for the motivation Fous! See you tomorrow 🐺 Luca G out!

Luca G

Kicked my ass in a good way did it after my work out I need rest lol

Grant

Week 1 Day 1

20 Minute Run

This is a 20 minute recovery run. You may be brand new to running so the purpose of this run is to get you to run for an extended period of time without working too hard. The purpose is to introduce you to running, not to make you suffer. You’re goal is to not run at a fast pace, but rather a pace you are comfortable at to be able to talk while running. I personally choose to run at speed 4.5 on the treadmill.

This is a 20 minute recovery run. You may be brand new to running so the purpose of this run is to get you to run for an extended period of time without working too hard. The purpose is to introduce you to running, not to make you suffer. You’re goal is to not run at a fast pace, but rather a pace you are comfortable at to be able to talk while running. I personally choose to run at speed 4.5 on the treadmill.

20 Minute Run

W1/D1 20 Minute Run

Nice way to end a workout for the day. 💪🏽

W1/D2 22 Minute Run

W1/D3 5 Minute Run

The best is when you were so close to just NOT doing the workout, and you made every excuse, but you do it anyway, and it was the best feeling when you finish and do it.

Joselito

W2/D1 8 Interval Speed Run

433 calorie burn for a quick 35min treadmill run 💪🏽

W2/D2 35 Minute Long Run

Aim at least for 2miles…..or 4miles lol

W2/D3 10 Minute Recovery Run

W3/D1 8 Speed Interval Run

W3/D2 25 Minute Easy Run

W3/D3 7 Minute Easy Run

200 plus calories!! …i lost count with the 10 intervals lol I think I did more than 10 haha 💪🏽

W1/D1 20 Minute Run

Community

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