W1/D2 22 Minute Run

Week 1 Day 2 22 Minute Run This is a 22 minute recovery run. See that? Only 2 minutes added from your first run. A lot of the times we feel like we must add 10 or 20 minutes to a run. No. We simply need to allow ourselves to make small incremental wins to get us closer to our goal. Pretty soon you will be running longer and harder. But not today. You’re goal is to not run at a fast pace, but rather a pace you are comfortable at to be able to talk while running. I personally choose to run at speed 4.5 on the treadmill.