Farid Herrera
Farid Herrera
/
Hip Mobility
Squat & hips mobility
4.9
|
10 min
|
4 comments
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A series of exercises designed to mobilise your hips. If you sit down a lot or find that you have immobile and stuff hips, his video is for you.
Community
O
Omar • 3mo ago
So helpful, thank you!
J
Jonas • 3y ago
Spend more time explaining variations and what to do with limitations
L
Lauren • 4y ago
Wonderful. Wish there was a video that was a little longer and combined all the exercises together. I would love 45-60min
A
ava • 4y ago
Great but short
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