Name: Playbook - Farid Herrera - Cossack Squat Mobility Follow Along
Uploaded: 2021-04-08T06:46:10.498Z
Duration: 45 min
Description: Cossack Squat Mobility Follow Along

I’m going to take you through a follow along session to mobilise the 3 main joint groups for the Cossack Squat. These include the ankles, knees and hips.

Cossack Squat Mobility Follow Along

Great instructor, great and unique content!

Dávid Mágyel

Great workout! Only point of improvement was the lighting. At points, your dark pants + not bright light made it hard to follow the exact movements. Excellent otherwise though :)

Thom

Great stuff, the mobility flows are completely new to me but will play a radical part in improving my life quality. Overall good health but struggling with tightness from old surgeries and desk job. Not even treadmill desk and 6 workouts solves it, need to be proactive with mobility flows like this. Key issue is belly / pelvic tilts forward causing back pain and a less than desirable look 😄

John Corcoran

25 min hip mobility follow along

Spend more time explaining variations and what to do with limitations

Jonas

Wonderful. Wish there was a video that was a little longer and combined all the exercises together. I would love 45-60min

Lauren

ava  barekat

Squat & hips mobility

Juan

Alex

I appreciate what you do, but for the viewer it would be better if you can show your form from more than one angle or how to do it for various levels.

Cossack Squat Mobility Follow Along

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