Name: Playbook - Farid Herrera - Hip mobility complex
Uploaded: 2022-02-24T12:54:20.219Z
Duration: 20 min
Description: Hip mobility complex

Here’s a hip mobility complex that will mobilise your hips and increase flexibility overtime.

A quick hip mobility complex to help mobilise your hips and increase flexibility overtime.

Sit in a 90/90 position, hinge forward at the hips and think of sinking your navel down towards the floor without putting your hands down. Sink as low as possible and reverse to finish.

90/90 active

Start on the floor on your knees. Anteriorly tilt your pelvis. Bring one leg out to the side and align the foot with the base knee. Use your glute muscles to lift the leg up as high as possible. Make sure the leg stays straight and your hips stay in anterior tilt throughout the hold.

Straight leg lifts for side splits

Start with your legs apart and sink your hips down into a wide squat. Make sure you think about pushing your knees out using the side of the glute muscles. Try to keep your hips at knee level. Imagine you had a stick on top of your thighs, if it were to roll off, you’d be too high. Build up to a 3 minute hold.

Horse stance

Start in a squat and pivot out to one side. Place your hand on the floor and slip into your 90/90 position. Keep your hand close to your thigh in order to push yourself back up smoothly.

Hip mobility complex

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