Name: Playbook - Farid Herrera - Hip mobility complex
Uploaded: 2022-02-24T12:54:20.219Z
Duration: 20 min
Description: Hip mobility complex

Everything feels so much more limber thanks!

Cass

Here’s a hip mobility complex that will mobilise your hips and increase flexibility overtime.

A quick hip mobility complex to help mobilise your hips and increase flexibility overtime.

Sit in a 90/90 position, hinge forward at the hips and think of sinking your navel down towards the floor without putting your hands down. Sink as low as possible and reverse to finish.

90/90 active

Start on the floor on your knees. Anteriorly tilt your pelvis. Bring one leg out to the side and align the foot with the base knee. Use your glute muscles to lift the leg up as high as possible. Make sure the leg stays straight and your hips stay in anterior tilt throughout the hold.

Straight leg lifts for side splits

Start with your legs apart and sink your hips down into a wide squat. Make sure you think about pushing your knees out using the side of the glute muscles. Try to keep your hips at knee level. Imagine you had a stick on top of your thighs, if it were to roll off, you’d be too high. Build up to a 3 minute hold.

Horse stance

Start in a squat and pivot out to one side. Place your hand on the floor and slip into your 90/90 position. Keep your hand close to your thigh in order to push yourself back up smoothly.

90 pivot to squat

Hip mobility complex

Great instructor, great and unique content!

Dávid Mágyel

Great workout! Only point of improvement was the lighting. At points, your dark pants + not bright light made it hard to follow the exact movements. Excellent otherwise though :)

Thom

Great stuff, the mobility flows are completely new to me but will play a radical part in improving my life quality. Overall good health but struggling with tightness from old surgeries and desk job. Not even treadmill desk and 6 workouts solves it, need to be proactive with mobility flows like this. Key issue is belly / pelvic tilts forward causing back pain and a less than desirable look 😄

John Corcoran

25 min hip mobility follow along

Spend more time explaining variations and what to do with limitations

Jonas

Wonderful. Wish there was a video that was a little longer and combined all the exercises together. I would love 45-60min

Lauren

ava  barekat

Squat & hips mobility

Juan

Alex

I appreciate what you do, but for the viewer it would be better if you can show your form from more than one angle or how to do it for various levels.

Hip mobility complex

Community

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