Name: Playbook - Farid Herrera - 25 min Hip mobility class follow along
Uploaded: 2023-08-25T15:47:58.008Z
Duration: 25 min
Description: 25 min Hip mobility class follow along

Gaël Nong

Jeff

A series movements designed to mobilise the hips, knees and ankles.

You will need: 

Yoga blocks
1kg weights

25 min Hip mobility class follow along

Michele

Great instructor, great and unique content!

Dávid Mágyel

Great workout! Only point of improvement was the lighting. At points, your dark pants + not bright light made it hard to follow the exact movements. Excellent otherwise though :)

Thom

25 min hip mobility follow along

Omar Ladhani

Spend more time explaining variations and what to do with limitations

Jonas

Wonderful. Wish there was a video that was a little longer and combined all the exercises together. I would love 45-60min

Lauren

Squat & hips mobility

Juan

Alex

I appreciate what you do, but for the viewer it would be better if you can show your form from more than one angle or how to do it for various levels.

25 min Hip mobility class follow along

Community

More workouts from Farid Herrera