A hip mobility follow along with a movement pattern at the end so you can put your hips into practice.
You’ll love it.
Community
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Dávid • 2y ago
Great instructor, great and unique content!
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Thom • 2y ago
Great workout! Only point of improvement was the lighting. At points, your dark pants + not bright light made it hard to follow the exact movements. Excellent otherwise though :)
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John • 2y ago
Great stuff, the mobility flows are completely new to me but will play a radical part in improving my life quality. Overall good health but struggling with tightness from old surgeries and desk job. Not even treadmill desk and 6 workouts solves it, need to be proactive with mobility flows like this. Key issue is belly / pelvic tilts forward causing back pain and a less than desirable look 😄
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Josh • 2y ago
Amazing!
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Adrian • 2y ago
That was great Farid, thanks!!! It changed my (shitty) day. Do you have some movement training program to buy? Greetings from Argentina.
Adrian.-
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