Name: Playbook - Farid Herrera - Squat & hips mobility
Uploaded: 2023-08-25T15:47:57.994Z
Duration: 10 min
Description: Squat & hips mobility

Omar Ladhani

Spend more time explaining variations and what to do with limitations

Jonas

Wonderful. Wish there was a video that was a little longer and combined all the exercises together. I would love 45-60min

Lauren

ava  barekat

A series of exercises designed to mobilise your hips. 

If you sit down a lot or find that you have immobile and stuff hips, his video is for you.

Squat & hips mobility

Michele

Great instructor, great and unique content!

Dávid Mágyel

Great workout! Only point of improvement was the lighting. At points, your dark pants + not bright light made it hard to follow the exact movements. Excellent otherwise though :)

Thom

25 min hip mobility follow along

Juan

Alex

I appreciate what you do, but for the viewer it would be better if you can show your form from more than one angle or how to do it for various levels.

Shelby

10 minute Hip mobility routine

Gaël Nong

Jeff

25 min Hip mobility class follow along

Cossack Squat Mobility Follow Along

Everything feels so much more limber thanks!

Squat & hips mobility

Community

More workouts from Farid Herrera