Name: Playbook - Fanny Josefine - Week 7- Workout 2
Uploaded: 2021-01-18T11:45:32.028Z
Duration: 45 min
Description: Week 7- Workout 2

Great work! Just one week
left after this workout!

Dead hang 30 sec

Dead hang 20 sec

Hang and lift your shoulders up and try to have straight arms

Active dead hang

Chin up with band

Pull-up with band ( normal )

Pull-ups with band ( tight)

Pull-ups with band ( wide )

Week 7- Workout 2

I am excited to start training to do pull-ups!🙏💗💕💝😇🌟💜💪🌈

Sevell VanOrden

Great information. I am excited to start and work toward my first pull-up.

Courtney Pace

Intro

Had to start over.  Have had some back problems that required a chiropractor and massage about every month for 3 months.   I feel like I am better than I was before.

Week 1 - Workout 1

Week 1 - Workout 2

1 resistance band used for the release portion of jump up and release.   20 instead of 15 for the narrow, wide, normal and added reversed wrist grab from normal.   Still 3 sets.

Massage 3 weeks ago, chiropractor yesterday.  Made it through the workout today.

Adrienne Roussel

Week 2 - workout 1

Week 2- Workout 2

Great! Used 2 bands for the 1st 2 sets of jump up, slow down and 1 set for the 3rd.   Added normal reverse grip to the last exercise, so 3 sets of 20.   The journey continues!

Week 3 - Workout 1

Week 3- Workout 2

A little bit stronger after recovering from each session!

Week 4- Workout 1

Week 4- Workout 2

Feel the burn 🔥 A little better each workout!!

Week 5- Workout 1

Week 5- Workout 2

I am considering starting at the beginning again.   I tried some college and workouts were spaced too far apart.

Week 7- Workout 2

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