Make sure to watch the longer video for pull-ups for beginners in cover for this program. You will get more info about all exercises.
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Sevell • 3y ago
Had to start over. Have had some back problems that required a chiropractor and massage about every month for 3 months. I feel like I am better than I was before.
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Sevell • 3y ago
On my way again!
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Sevell • 3y ago
Feel the burn 🔥
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Adrienne • 3y ago
Awesome!!!
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Lee • 3y ago
it was tough from the last 5 sets of deadhand moveforward.. I love the workout so much! Really step by step to strengthen the lats first because that the foundation. Thank u!
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