Make sure to watch the longer video for pull-ups for beginners in cover for this program. You will get more info about all exercises.
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Sevell • 3y ago
1 resistance band used for the release portion of jump up and release. 20 instead of 15 for the narrow, wide, normal and added reversed wrist grab from normal. Still 3 sets.
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Sevell • 3y ago
Massage 3 weeks ago, chiropractor yesterday. Made it through the workout today.
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