Name: Playbook - Fanny Josefine - Week 4- Workout 1
Uploaded: 2021-01-18T11:46:43.876Z
Duration: 45 min
Description: Week 4- Workout 1

A little bit stronger after recovering from each session!

Sevell VanOrden

Make sure to watch the longer video for pull-ups for beginners in cover for this program. You will get more info about all exercises.

Dead hang 30/10

Hang and lift your shoulders up and try to have straight arms

Active dead hang

Jump up and hold slow down

Use rings or TRX and do rows. 5 reps and mix your grip three times in every set

Ring/TRX row

Week 4- Workout 1

I am excited to start training to do pull-ups!🙏💗💕💝😇🌟💜💪🌈

Great information. I am excited to start and work toward my first pull-up.

Courtney Pace

Intro

Had to start over.  Have had some back problems that required a chiropractor and massage about every month for 3 months.   I feel like I am better than I was before.

Week 1 - Workout 1

Week 1 - Workout 2

1 resistance band used for the release portion of jump up and release.   20 instead of 15 for the narrow, wide, normal and added reversed wrist grab from normal.   Still 3 sets.

Massage 3 weeks ago, chiropractor yesterday.  Made it through the workout today.

Adrienne Roussel

Week 2 - workout 1

Week 2- Workout 2

Great! Used 2 bands for the 1st 2 sets of jump up, slow down and 1 set for the 3rd.   Added normal reverse grip to the last exercise, so 3 sets of 20.   The journey continues!

Week 3 - Workout 1

Week 3- Workout 2

Week 4- Workout 2

Feel the burn 🔥 A little better each workout!!

Week 5- Workout 1

Week 5- Workout 2

I am considering starting at the beginning again.   I tried some college and workouts were spaced too far apart.

Week 4- Workout 1

Community

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