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Fanny JosefineFanny Josefine
/Pull Ups Beginners

Week 3 - Workout 1

4.9|40Β min|2 comments
Make sure to watch the longer video for pull-ups for beginners in cover for this program. You will get more info about all exercises.


Sevell β€’ 2y ago
Great! Used 2 bands for the 1st 2 sets of jump up, slow down and 1 set for the 3rd. Added normal reverse grip to the last exercise, so 3 sets of 20. The journey continues!
Sevell β€’ 2y ago
Feel the burn πŸ”₯

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