Name: Playbook - Fanny Josefine - Week 3 - Workout 1
Uploaded: 2021-01-18T11:44:50.349Z
Duration: 40 min
Description: Week 3 - Workout 1

Great! Used 2 bands for the 1st 2 sets of jump up, slow down and 1 set for the 3rd.   Added normal reverse grip to the last exercise, so 3 sets of 20.   The journey continues!

Sevell VanOrden

Make sure to watch the longer video for pull-ups for beginners in cover for this program. You will get more info about all exercises.

Dead hang 30 sec

Hang and lift your shoulders up and try to have straight arms

Active dead hang

Jump up and hold slow down

Use rings or TRX and do rows. 5 reps and mix your grip three times in every set

Ring/TRX row

Week 3 - Workout 1

I am excited to start training to do pull-ups!🙏💗💕💝😇🌟💜💪🌈

Great information. I am excited to start and work toward my first pull-up.

Courtney Pace

Intro

Had to start over.  Have had some back problems that required a chiropractor and massage about every month for 3 months.   I feel like I am better than I was before.

Week 1 - Workout 1

Week 1 - Workout 2

1 resistance band used for the release portion of jump up and release.   20 instead of 15 for the narrow, wide, normal and added reversed wrist grab from normal.   Still 3 sets.

Massage 3 weeks ago, chiropractor yesterday.  Made it through the workout today.

Adrienne Roussel

Week 2 - workout 1

Week 2- Workout 2

Week 3- Workout 2

A little bit stronger after recovering from each session!

Week 4- Workout 1

Week 4- Workout 2

Feel the burn 🔥 A little better each workout!!

Week 5- Workout 1

Week 5- Workout 2

I am considering starting at the beginning again.   I tried some college and workouts were spaced too far apart.

Week 3 - Workout 1

Community

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