Name: Playbook - Fanny Josefine - Week 1 - Workout 2
Uploaded: 2021-01-18T11:46:47.215Z
Duration: 40 min
Description: Week 1 - Workout 2

Sevell VanOrden

Adrienne Roussel

Great workout! I am in the beginning stages, but I can already feel muscles I have never used before. This is a process, and I am enjoying the journey.

Courtney Pace

Really good program, the wide pull ups were the hardest. Otherwise it would be nice to have some recovery exercises or stretches to minimize soreness or stiffness in the hands for the next session.

Sveinborg Katla Daníelsdóttir

Make sure to watch the longer video for pull-ups for beginners in cover for this program. You will get more info about all exercises.


Tag me in your progress if you post at Instagram ♥️

Dead hang 20 sec

Hang and lift your shoulders up and try to have straight arms

Active dead hang

Pull-up with band ( normal )

Pull-ups with band ( wide )

Pull-ups with band ( tight)

Chin up with band

Week 1 - Workout 2

I am excited to start training to do pull-ups!🙏💗💕💝😇🌟💜💪🌈

Great information. I am excited to start and work toward my first pull-up.

Intro

Had to start over.  Have had some back problems that required a chiropractor and massage about every month for 3 months.   I feel like I am better than I was before.

Week 1 - Workout 1

1 resistance band used for the release portion of jump up and release.   20 instead of 15 for the narrow, wide, normal and added reversed wrist grab from normal.   Still 3 sets.

Massage 3 weeks ago, chiropractor yesterday.  Made it through the workout today.

Week 2 - workout 1

Week 2- Workout 2

Great! Used 2 bands for the 1st 2 sets of jump up, slow down and 1 set for the 3rd.   Added normal reverse grip to the last exercise, so 3 sets of 20.   The journey continues!

Week 3 - Workout 1

Week 3- Workout 2

A little bit stronger after recovering from each session!

Week 4- Workout 1

Week 4- Workout 2

Feel the burn 🔥 A little better each workout!!

Week 5- Workout 1

Week 5- Workout 2

I am considering starting at the beginning again.   I tried some college and workouts were spaced too far apart.

Week 1 - Workout 2

Community

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