Tone It Up Program
with eFitmama
6 week programs - 5 days a week with a mixture of strength training and cardio/HIIT to get you some amazing results! Mark each workout as completed once finished and let’s kick some ass!
Minimal equipment: a few sets of dum... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
4.82/5
3
40 min
4.94/5
3
40 min
4.91/5
3
40 min
4.85/5
2
40 min
4.89/5
1
40 min
+25 sessions more
Frequently Asked Questions
What are the goals of the program?
Lean out, sculpt your muscles, strength and cardiovascular endurance, weight loss
How to schedule the program into a week?
Choose which days you are going to workout and pick 2 days a week as you’re rest days. I personally use the weekend for my rest days
Who are these workouts for (skill-level)?
Beginner to advanced. There are modifications for some of the more challenging exercises
Frequently Asked Questions
What are the goals of the program?
Lean out, sculpt your muscles, strength and cardiovascular endurance, weight loss
How to schedule the program into a week?
Choose which days you are going to workout and pick 2 days a week as you’re rest days. I personally use the weekend for my rest days
Who are these workouts for (skill-level)?
Beginner to advanced. There are modifications for some of the more challenging exercises
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Amanda • 10mo ago
Those bands are sneaky!
G
gabiotia1993 • 1y ago
This exercise are enough to tone?
Thanks
J
Jen • 2y ago
Wow this was harder than I thought it would be!! Love
L
Laura • 2y ago
Sweaty!! 💦☺️
L
Laura • 2y ago
Felt my muscles shaking and working! 🙌🏻
L
Laura • 2y ago
Sweaty!