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/Tone It Up Program

Tone It Up Program

with eFitmama

6 week programs - 5 days a week with a mixture of strength training and cardio/HIIT to get you some amazing results! Mark each workout as completed once finished and let’s kick some ass! Minimal equipment: a few sets of dum... more

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Sessions (30)

4.83/5
3
30 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
Lean out, sculpt your muscles, strength and cardiovascular endurance, weight loss
How to schedule the program into a week?
Choose which days you are going to workout and pick 2 days a week as you’re rest days. I personally use the weekend for my rest days
Who are these workouts for (skill-level)?
Beginner to advanced. There are modifications for some of the more challenging exercises

Frequently Asked Questions

What are the goals of the program?
Lean out, sculpt your muscles, strength and cardiovascular endurance, weight loss
How to schedule the program into a week?
Choose which days you are going to workout and pick 2 days a week as you’re rest days. I personally use the weekend for my rest days
Who are these workouts for (skill-level)?
Beginner to advanced. There are modifications for some of the more challenging exercises
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jen 2mo ago
Wow this was harder than I thought it would be!! Love
L
Laura 4mo ago
Sweaty!! 💦☺️
L
Laura 4mo ago
Felt my muscles shaking and working! 🙌🏻
L
Laura 4mo ago
Sweaty!
A
Abby 6mo ago
Great way to start the day!
H
Holly 8mo ago
Great sweat session!!