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eFitmama eFitmama
/4 Week Fat Blaster

4 Week Fat Blaster

with eFitmama

Tabata style workouts! 5 days a week. Each workout is between 20-25 minutes long! All You need is a set of light dumbbells, a loop band and your energy!! ... more

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Sessions (19)

4.6/5
3
30 min
4.92/5
3
30 min
4.98/5
3
30 min
4.94/5
3
30 min
+14 sessions more

Frequently Asked Questions

What are the goals of the program?
Quick, effective, weight loss/fat loss
How to schedule the program into a week?
Choose any 5 days each week. You can also add them to a cardio day!
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
A timer, a set of lighter dumbbells (5-10 lbs), and a loop band
How to get the best outcome of the program?
Be consistent! Follow the entire program for 4 weeks. And keep on top of nutrition! Check out my Nutrition guide in the insights tab if you need help!

Frequently Asked Questions

What are the goals of the program?
Quick, effective, weight loss/fat loss
How to schedule the program into a week?
Choose any 5 days each week. You can also add them to a cardio day!
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
A timer, a set of lighter dumbbells (5-10 lbs), and a loop band
How to get the best outcome of the program?
Be consistent! Follow the entire program for 4 weeks. And keep on top of nutrition! Check out my Nutrition guide in the insights tab if you need help!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lauren 1mo ago
Just finished this program! It was a great 4 wks!! Really helped motivate me back into working out again! Thanks! 🔥
A
Adrianne 1mo ago
Great upper body circuit!
A
Adrianne 1mo ago
Great 7 rounds tabata workout.
S
Stacy 3mo ago
So good! 😬
S
Stacy 3mo ago
Dang! That was a good one 🙌🏻
S
Stacy 3mo ago
It burns!!! 🔥 🔥 🔥