4 Week Fat Blaster
with eFitmama
Tabata style workouts! 5 days a week. Each workout is between 20-25 minutes long! All
You need is a set of light dumbbells, a loop band and your energy!!
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (19)
4.64/5
3
25 min
4.93/5
3
25 min
4.98/5
3
25 min
5/5
3
25 min
4.95/5
3
25 min
+14 sessions more
Frequently Asked Questions
What are the goals of the program?
Quick, effective, weight loss/fat loss
How to schedule the program into a week?
Choose any 5 days each week. You can also add them to a cardio day!
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
A timer, a set of lighter dumbbells (5-10 lbs), and a loop band
How to get the best outcome of the program?
Be consistent! Follow the entire program for 4 weeks. And keep on top of nutrition! Check out my Nutrition guide in the insights tab if you need help!
Frequently Asked Questions
What are the goals of the program?
Quick, effective, weight loss/fat loss
How to schedule the program into a week?
Choose any 5 days each week. You can also add them to a cardio day!
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
A timer, a set of lighter dumbbells (5-10 lbs), and a loop band
How to get the best outcome of the program?
Be consistent! Follow the entire program for 4 weeks. And keep on top of nutrition! Check out my Nutrition guide in the insights tab if you need help!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rebecca • 17d ago
Wahooo... great workout for chest and tris
R
Rebecca • 22d ago
OMG I forgot how difficult these workouts are. I think I've definitely been missing this. If I don't lose body fat there is no hope for me.
T
Taylor • 1y ago
Loving this style of workouts - so effective and quick!! Arms are shaking!
G
Georgia • 1y ago
Great! My arms are burning!!
L
Lauren • 2y ago
Just finished this program! It was a great 4 wks!! Really helped motivate me back into working out again! Thanks! 🔥
A
Adrianne • 2y ago
Great upper body circuit!