Name: Playbook - Emily Breeze Ross Watson - Sit-ups and AMRAP
Uploaded: 2023-07-01T01:21:35.608Z
Duration: 18 min
Description: Sit-ups and AMRAP

That was my 1st workout after having COVID and it was prefect!!

Dashauna

100 sit-ups for time

then 

10 min AMRAP

15 SDLHP with KB
10 Burpee and jump over KB
15 Mountain climbers

then

100 Sit-ups for time, try to beat first time!

- Lie on back, placing hands behind your head 
- Bend your knees and plant your feet hip distance apart 
- Exhale and engage your core by pulling your belly button in toward your spine 
- Roll up as high as possible 
- Inhale as you roll back to start position

Sit-ups

- Start with feet outside hips, toes turned out 
- Set hips just above knees, keep back flat and set shoulders at or slightly over the bar
- Hands should be near center of the bar 
- Lift bar or kettlebell from shin to underneath your chin 
- While doing a full hip extension, pull your elbows high
- Hands come to chin height and elbows come to ear height to finish movement 
- Replicates upward movement of a clean or snatch

Sumo DL High Pull (SDLHP)

- Bending at your hips and knees, reach down to put your hands on the ground
- Extend your legs out behind you and quickly hop into a push up position 
- Keeping hands on the ground, reverse the leg drive motion to bring your feet back under you
- Stand back to your feet 
- Increase speed as you feel comfortable

Burpees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Sit-ups and AMRAP

Callia

15 Min AMRAP plus 4 min holds

Great little metcon for an active rest day 👌🏻

15 Min AMRAP and Cash out

20 Min AMRAP

25 Min AMRAP

AMRAP, 4 Rounds and Cash Out

Finished 4 rounds 10 seconds into minute 25. 👍🏼👌🏻

Lindsey

AMRAP and Run

5 stars again! Loved today’s workout! Struggled to do the deck squats and got through 3 rounds in 21 min! Can’t wait to do another workout in this app!!

Sit-ups and AMRAP

Community

More workouts from Emily Breeze Ross Watson