Name: Playbook - Emily Breeze Ross Watson - 15 Min AMRAP and Cash out
Uploaded: 2023-07-01T01:21:35.678Z
Duration: 20 min
Description: 15 Min AMRAP and Cash out

Great little metcon for an active rest day 👌🏻

Callia

15 min AMRAP

15 Jumping air squats
10 Clean and press
5 Wall walks

then 

Cash Out 

100 Sit-ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up out of squat through full hip extension keeping your chest up
- Your knees should be inline with your toes

Jumping Air Squats

- Begin by pulling weight up to your shoulder
- Press up using your legs for power
- Switch hands and bring dumbbell to the ground and repeat

Clean and Press

- Begin in a push up position with feet up on the wall
- Walk your hands towards the wall while walking your feet up the wall

Wall Walk

- Lie on back, placing hands behind your head 
- Bend your knees and plant your feet hip distance apart 
- Exhale and engage your core by pulling your belly button in toward your spine 
- Roll up as high as possible 
- Inhale as you roll back to start position

Sit-ups

15 Min AMRAP and Cash out

15 Min AMRAP plus 4 min holds

That was my 1st workout after having COVID and it was prefect!!

Dashauna

Sit-ups and AMRAP

20 Min AMRAP

25 Min AMRAP

AMRAP, 4 Rounds and Cash Out

Finished 4 rounds 10 seconds into minute 25. 👍🏼👌🏻

Lindsey

AMRAP and Run

5 stars again! Loved today’s workout! Struggled to do the deck squats and got through 3 rounds in 21 min! Can’t wait to do another workout in this app!!

15 Min AMRAP and Cash out

Community

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