Name: Playbook - Emily Breeze Ross Watson - 20 Min AMRAP
Uploaded: 2023-07-01T01:21:35.692Z
Duration: 20 min
Description: 20 Min AMRAP

20 min AMRAP

10 Plank jacks
10 Goblet squats
400m run
10 Jumping squats

- Get in plank position 
- Hands should be directly under the shoulders, feet hip width apart 
- Like the motion of a jumping jack, jump your legs wide and then back together

Plank Jack

- Stand holding a KB close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Goblet Squat

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up out of squat through full hip extension keeping your chest up
- Your knees should be inline with your toes

Jumping Air Squats

20 Min AMRAP

Callia

15 Min AMRAP plus 4 min holds

That was my 1st workout after having COVID and it was prefect!!

Dashauna

Sit-ups and AMRAP

Great little metcon for an active rest day 👌🏻

15 Min AMRAP and Cash out

25 Min AMRAP

AMRAP, 4 Rounds and Cash Out

Finished 4 rounds 10 seconds into minute 25. 👍🏼👌🏻

Lindsey

AMRAP and Run

5 stars again! Loved today’s workout! Struggled to do the deck squats and got through 3 rounds in 21 min! Can’t wait to do another workout in this app!!

20 Min AMRAP

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