AMRAP
with Emily Breeze Ross Watson
As Many Reps as Possible
- Allotted amount of time... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
5/5
1
19 min
5/5
1
18 min
5/5
1
20 min
5/5
1
20 min
5/5
0
20 min
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
- Allotted amount of time
- Improved stamina and aerobic conditioning
Frequently Asked Questions
What are the goals of the program?
- Allotted amount of time
- Improved stamina and aerobic conditioning
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Callia • 2y ago
Great little metcon for an active rest day 👌🏻
C
Callia • 2y ago
Great for an active rest day! 🔥
C
Callia • 2y ago
15 minutes well spent 🔥
A
Allison • 2y ago
5 stars again! Loved today’s workout! Struggled to do the deck squats and got through 3 rounds in 21 min! Can’t wait to do another workout in this app!!
D
Dashauna • 2y ago
That was my 1st workout after having COVID and it was prefect!!
L
Lindsey • 2y ago
Finished 4 rounds 10 seconds into minute 25. 👍🏼👌🏻