Name: Playbook - Emily Breeze Ross Watson - 20 Min AMRAP
Uploaded: 2023-07-01T01:21:35.684Z
Duration: 20 min
Description: 20 Min AMRAP

Callia

20 min AMRAP

200m run
15 Push-ups
10 Clean and press
5 Goblet squats

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- From a push up position
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Push Ups

- Begin by pulling weight up to your shoulder
- Press up using your legs for power
- Switch hands and bring dumbbell to the ground and repeat

Clean and Press

- Stand holding a KB close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Goblet Squat

20 Min AMRAP

15 Min AMRAP plus 4 min holds

That was my 1st workout after having COVID and it was prefect!!

Dashauna

Sit-ups and AMRAP

Great little metcon for an active rest day 👌🏻

15 Min AMRAP and Cash out

25 Min AMRAP

AMRAP, 4 Rounds and Cash Out

Finished 4 rounds 10 seconds into minute 25. 👍🏼👌🏻

Lindsey

AMRAP and Run

5 stars again! Loved today’s workout! Struggled to do the deck squats and got through 3 rounds in 21 min! Can’t wait to do another workout in this app!!

20 Min AMRAP

Community

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