Name: Playbook - Emily Moon - W4 D2
Uploaded: 2023-01-20T03:30:54.788Z
Duration: 60 min
Description: W4 D2

Jasmin

These leg days are tough! Feels great 😊

Annie

Michelle

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian Split Squat

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Forward Lunge

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg Press

Heels hanging off pressboard 
Push through the heels

Calf Raise on Leg Press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extension

W4 D2

Julie

Sherise

W1 D1

Oohhh made me sweat a lot.. 👌👍💪🥳

Tina

This was humbling. 😅 I sat in my car contemplating my life afterwards.

Renee Lowry

W1 D2

Alex

Tiffany

W1 D3

Great switch up! Missing my squat rack but I’m still feeling the burn!

I shouldn’t be surprised anymore, but I honestly feel so much stronger every week 💪

Emma

W1 D4

Great! Are you able to add alternative workouts if I am not able to do cables?

Melissa Sallee

Loved it! The cable workouts always burn more than you’d expect

W1 D5

I do this walk 2-3x per week and it is SO GOOD. ❤🔥

Ellie

W1 D6

Kristi

Kaylie

W2 D1

Juliet

W2 D2

It would be cool to have like a burnout exercise or set of exercises. I loved this workout, though. Always get a good one in

Hannah

The dumbbell preacher curl description is different from the video clip (description alternates arms and video is both arms at once). Not a huge deal but through that worth mentioning. Thanks!

Victoria Kandabarow

W2 D3

Chalyse

Annette

W2 D4

the lateral raises aren’t showing up for some reason…..the video just shows up blurred out :(((

Laura

W2 D5

Have been incorporating incline walking about 3 times a week & enjoy them.

April

W2 D6

I’m getting stronger and stronger! 😃

Lani

W3 D1

I have a love-hate relationship with this workout in the best way. I've made so much progress!

Felt a little easier this week! Love making progress

Emily Griffin

W3 D2

W3 D3

Nicole

W3 D4

I couldn’t see one of the shoulder exercises or input any data into it. It looks like the video is blurred out :/

W4 D2

Community

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