Name: Playbook - Emily Moon - W1 D3
Uploaded: 2023-01-20T03:30:54.724Z
Duration: 60 min
Description: W1 D3

Jasmin

Alex

Tiffany

Liv Stavick

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell Bent Over Row

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell Bent Over Rear Delt Fly

Underhand Lat Pulldown

Seated Row

- Start with dumbbell in one hand and your arm extended over an incline bench
- Curl the dumbbell up toward your shoulder
- Lower the dumbbell until your arm is almost fully extended
- Complete desired reps then repeat on the opposite side

Dumbbell Preacher Curl

W1 D3

Julie

Sherise

W1 D1

Oohhh made me sweat a lot.. 👌👍💪🥳

Tina

This was humbling. 😅 I sat in my car contemplating my life afterwards.

Renee Lowry

W1 D2

Great switch up! Missing my squat rack but I’m still feeling the burn!

I shouldn’t be surprised anymore, but I honestly feel so much stronger every week 💪

Emma

W1 D4

Great! Are you able to add alternative workouts if I am not able to do cables?

Melissa Sallee

Loved it! The cable workouts always burn more than you’d expect

Annie

W1 D5

I do this walk 2-3x per week and it is SO GOOD. ❤🔥

Ellie

W1 D6

Kristi

Kaylie

W2 D1

Juliet

W2 D2

It would be cool to have like a burnout exercise or set of exercises. I loved this workout, though. Always get a good one in

Hannah

The dumbbell preacher curl description is different from the video clip (description alternates arms and video is both arms at once). Not a huge deal but through that worth mentioning. Thanks!

Victoria Kandabarow

W2 D3

Chalyse

Annette

W2 D4

the lateral raises aren’t showing up for some reason…..the video just shows up blurred out :(((

Laura

W2 D5

Have been incorporating incline walking about 3 times a week & enjoy them.

April

W2 D6

I’m getting stronger and stronger! 😃

Lani

W3 D1

I have a love-hate relationship with this workout in the best way. I've made so much progress!

Felt a little easier this week! Love making progress

Emily Griffin

W3 D2

W3 D3

Nicole

W3 D4

I couldn’t see one of the shoulder exercises or input any data into it. It looks like the video is blurred out :/

W1 D3

Community

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