Name: Playbook - Emily Moon - W1 D4
Uploaded: 2023-01-20T03:30:54.728Z
Duration: 60 min
Description: W1 D4

Jasmin

Great switch up! Missing my squat rack but I’m still feeling the burn!

Sherise

I shouldn’t be surprised anymore, but I honestly feel so much stronger every week 💪

Emma

I am so soreeee, legs were shaking. Love when a new work out gets me

Shannon

Ashley

I have a love/hate relationship with hip thrusts 🥴

Madeleine

Killer! I though the booty band workouts were a scam but that BURNED!

Annie

Michelle

Love this one. I don’t have a band and my gym doesn’t have any so I subbed with hip abductors - gotta build that booty! 🍑

Emily Griffin

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell Hip Thrusts

Similar to an RDL 
Narrow stance
Push hips back to Lower the landmine until you feel a stretch in your hamstrings 
Bring hips forward to come back up

Landmine Deadlift

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring

Seated or Lying Hamstring Curl

Slow and controlled
Move through the glutes (press through the glute to step side to side)
Make sure you go each direction

Lateral Banded Walks

W1 D4

Julie

W1 D1

Oohhh made me sweat a lot.. 👌👍💪🥳

Tina

This was humbling. 😅 I sat in my car contemplating my life afterwards.

Renee Lowry

W1 D2

Alex

Tiffany

W1 D3

Great! Are you able to add alternative workouts if I am not able to do cables?

Melissa Sallee

Loved it! The cable workouts always burn more than you’d expect

W1 D5

I do this walk 2-3x per week and it is SO GOOD. ❤🔥

Ellie

W1 D6

Kristi

Kaylie

W2 D1

Juliet

W2 D2

It would be cool to have like a burnout exercise or set of exercises. I loved this workout, though. Always get a good one in

Hannah

The dumbbell preacher curl description is different from the video clip (description alternates arms and video is both arms at once). Not a huge deal but through that worth mentioning. Thanks!

Victoria Kandabarow

W2 D3

Chalyse

Annette

W2 D4

the lateral raises aren’t showing up for some reason…..the video just shows up blurred out :(((

Laura

W2 D5

Have been incorporating incline walking about 3 times a week & enjoy them.

April

W2 D6

I’m getting stronger and stronger! 😃

Lani

W3 D1

I have a love-hate relationship with this workout in the best way. I've made so much progress!

Felt a little easier this week! Love making progress

W3 D2

W3 D3

Nicole

W3 D4

I couldn’t see one of the shoulder exercises or input any data into it. It looks like the video is blurred out :/

W1 D4

Community

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