Name: Playbook - Emily Moon - W1 D5
Uploaded: 2023-01-20T03:30:54.732Z
Duration: 60 min
Description: W1 D5

Jasmin

Great! Are you able to add alternative workouts if I am not able to do cables?

Melissa Sallee

Loved it! The cable workouts always burn more than you’d expect

Annie

Used bands instead of cables at home and got it done

Michelle

Favorite day! I love walking out of the gym feeling hyperaware of the targeted muscle area - it validates my hard work 💪.

Emily Griffin

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Seated Dumbbell Shoulder Press

Set cable extensions down at the ground 
Grab opposite extensions 
Bring handles up to shoulder height
Lift up above head and slowly lower back down to shoulder height

Y Cable Raises

Position the cable down on the ground, use the cable as an anchor and lift out 45 degrees to the side/in-front of you

Cable Lateral Raises

- Begin in half kneeling position
- With your elbow slightly in front of you 
- Press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

Landmine Shoulder Press

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

- Hanging from the bar, keeping your legs extended 
- Tuck your knees while keeping your core tight 
- Lower legs back down
- Avoid swinging

Hanging Leg Raises

W1 D5

Julie

Sherise

W1 D1

Oohhh made me sweat a lot.. 👌👍💪🥳

Tina

This was humbling. 😅 I sat in my car contemplating my life afterwards.

Renee Lowry

W1 D2

Alex

Tiffany

W1 D3

Great switch up! Missing my squat rack but I’m still feeling the burn!

I shouldn’t be surprised anymore, but I honestly feel so much stronger every week 💪

Emma

W1 D4

I do this walk 2-3x per week and it is SO GOOD. ❤🔥

Ellie

W1 D6

Kristi

Kaylie

W2 D1

Juliet

W2 D2

It would be cool to have like a burnout exercise or set of exercises. I loved this workout, though. Always get a good one in

Hannah

The dumbbell preacher curl description is different from the video clip (description alternates arms and video is both arms at once). Not a huge deal but through that worth mentioning. Thanks!

Victoria Kandabarow

W2 D3

Chalyse

Annette

W2 D4

the lateral raises aren’t showing up for some reason…..the video just shows up blurred out :(((

Laura

W2 D5

Have been incorporating incline walking about 3 times a week & enjoy them.

April

W2 D6

I’m getting stronger and stronger! 😃

Lani

W3 D1

I have a love-hate relationship with this workout in the best way. I've made so much progress!

Felt a little easier this week! Love making progress

W3 D2

W3 D3

Nicole

W3 D4

I couldn’t see one of the shoulder exercises or input any data into it. It looks like the video is blurred out :/

W1 D5

Community

More workouts from Emily Moon