Name: Playbook - Emily Moon - W1 D1
Uploaded: 2023-01-20T03:30:54.715Z
Duration: 60 min
Description: W1 D1

Jasmin

Julie

Sherise

Alexa

Sarah

Kristi

Chalyse

Muscle groups are targeted to beautifully! 🤩

Annette

Amazing workout! Ready to start month 2! 💪🏼

Michelle

Loved this! Those rope tricep extensions were harder than I thought.

Emily Griffin

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline Barbell Chest Press

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat Dumbbell Bench Press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec Deck

- Hinge forward keeping a bend at your knee
- Holding dumbbells in one hand and arm bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position
-be sure to complete reps on each arm

Dumbbell Single Arm Tricep Kickback

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead Rope Tricep Extension

W1 D1

Oohhh made me sweat a lot.. 👌👍💪🥳

Tina

This was humbling. 😅 I sat in my car contemplating my life afterwards.

Renee Lowry

W1 D2

Alex

Tiffany

W1 D3

Great switch up! Missing my squat rack but I’m still feeling the burn!

I shouldn’t be surprised anymore, but I honestly feel so much stronger every week 💪

Emma

W1 D4

Great! Are you able to add alternative workouts if I am not able to do cables?

Melissa Sallee

Loved it! The cable workouts always burn more than you’d expect

Annie

W1 D5

I do this walk 2-3x per week and it is SO GOOD. ❤🔥

Ellie

W1 D6

Kaylie

W2 D1

Juliet

W2 D2

It would be cool to have like a burnout exercise or set of exercises. I loved this workout, though. Always get a good one in

Hannah

The dumbbell preacher curl description is different from the video clip (description alternates arms and video is both arms at once). Not a huge deal but through that worth mentioning. Thanks!

Victoria Kandabarow

W2 D3

W2 D4

the lateral raises aren’t showing up for some reason…..the video just shows up blurred out :(((

Laura

W2 D5

Have been incorporating incline walking about 3 times a week & enjoy them.

April

W2 D6

I’m getting stronger and stronger! 😃

Lani

W3 D1

I have a love-hate relationship with this workout in the best way. I've made so much progress!

Felt a little easier this week! Love making progress

W3 D2

W3 D3

Nicole

W3 D4

I couldn’t see one of the shoulder exercises or input any data into it. It looks like the video is blurred out :/

W1 D1

Community

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